Pine (Pinnus Sylvestris) by Nelson Bach is the Bach Flower Remedy for people who blame themselves for something they feel they have done in the past, some neglect of a parent, some fault in themselves, something they have left undone, and for those who reproach themselves that, even though they may have been successful in their work, they should have done better. They are never, as Dr Bach writes in The Twelve Healers, content with their own efforts or the results. They also at times tend to claim responsibility for the mistakes made by others.

They are perfectionists and set themselves high standards, and this may cause them to over-work and strain to do better, and when the strain becomes too much for the physical body, they blame themselves for the ensuing illness as they feel they are failing in their duty to others, to their work and the family responsibilities. This guilt-complex takes so much of the joy out of their lives and they become despondent and begin to despair. They can often feel so guilty about some minor matter that these thoughts fill their minds and they are always asking for forgiveness.

Dr Bach said that this feeling of guilt and self-reproach was a waste of time, for the faults of the past are but experiences to teach us not to make the same mistakes again. A lesson once learnt will guide us happily through any same experience in the future. The positive aspect of Pine is seen in those who acknowledge their faults but do not waste time dwelling on them, having learnt from them to avoid repetition. They are those who are willing to take responsibility and bear the burdens of others if it will truly help them, but having the wisdom to know this is not always the best way of helping. They have great powers of perseverance and are humble about these gifts.

Do you feel full of guilt and always take the blame yourself for others mistakes? If so Dr Bach found this remedy just for you.

The above is an extract from The Bach Center Newsletter, which appears three times a year.

Dr. Bach's Description: For those who blame themselves. Even when successful they think that they could have done better, and are never content with their efforts or the results. They are hard-working and suffer much from the faults they attach to themselves. Sometimes if there is any mistake it is due to another, but they will claim responsibility even for that.

Pine Usage: Take two drops in a small glass of water and sip at intervals or take directly under tongue. Every bottle comes with it's own dropper to perfectly measure four drops. It can also be used on the pulse points, or moistened lips, behind the ears, or on the temples and wrists.

Additional Information / Warnings: Gentle, safe effective treatment for the whole family. No artificial additive. Suitable for vegetarians. If pregnant or breast feeding, ask a health professional before use. (27% Brandy Alcohol)

Pine is one of Edward Bach's Original Flower Remedies homoeopathically prepared from plant flower extract.

Pine Bach Flower Remedy is made from a 5x dilution of pinus sylvestris (pine) in a grape alcohol solution.

A mixing bottle can be used when you wish to combine Flower Remedies. According to Dr Bach you can combine up to 7 flower remedies in a mixing bottle. The mixing bottle can be bought from the site.

For relief of naturally occurring nervous tension.

ACTIVE INGREDIENTS: 5x dilution of prunus cerasifera HPUS.

INACTIVE INGREDIENTS: 27% Alcohol.